In the past two years, people have spent more time at home. Daily practices and activities are happening in the same environment. Finding ways to transition between activities is crucial to avoiding burnout. When we are dysregulated, we become stressed. Our mental and physical healthy tune into fight or flight mode. Regulating ourselves through familiar habits and routine returns us to a balanced state.
This concept is for aromatherapy enthusiasts who want to incorporate their essential oil diffuser in their daily schedules through regulation, avoiding prior research and thought.
